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Man happily eating fruit salad

How to eat well in hectic times

Rate this article and enter to winEating healthfully is a lot easier when things are slow-paced. But when is the life of a college student mellow?Busy days with irregular schedules can make sitting down...
dinner

Drooping in Your Soup?

Feel tired after a big meal? Some believe this is because of the amino acid tryptophan, found in turkey, milk, peanut butter, and soy products, among other foods.But you don’t get enough tryptophan through...
Blood orange and avocadoes

Eat right now: Nutrition essentials made easy

Rate this article and enter to winInformation about food barrages us every day. Everyone seems to want a memory boost, more energy, and a healthy glow. While knowledge is power, conflicting reports and complicated...