eating healthy

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Rate this article and enter to winEating should be easy, shouldn’t it? It should work like this: We get hungry, we eat what feels good for us, and we’re all set. But in reality,...

Why we love it:Take the guesswork out of eating healthy at restaurants! Have you ever been out to eat and couldn’t find a healthy item on the menu? Want a break from ordering salads?...

Rate this article and enter to winNutritional advice is tricky to navigate. Food science is incomplete, evolving, sometimes contradictory, and easily misrepresented by people and companies who have something to sell. We are bombarded...