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Current & upcoming challenges

Teal watercolor with 3 icons: meditation, music, writing
Who doesn’t want less stress in their lives? It’s not as hard as you think.Mindfulness practices have been shown to reduce stress and anxiety and help us feel better overall. Try incorporating at least one mindful activity per day—they’ll boost your morning, help you wind down in the evening, and can chill you out when you’re worried about tomorrow’s...
Watercolor veggies
Are you getting enough veggies each day? Most of us aren’t, but it’s easy to sneak in more. The recommended daily veggie intake from the US Department of Agriculture is at least 2.5 cups for women and 3 cups for men. Since you’re probably not going to be carrying a measuring cup around with you, the goal of this challenge...