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Couple embracing

Red hot or red flag?: Test your relationship

Rate this article and enter to winIn an intimate relationship, we deserve to feel appreciated and supported, just as our partner deserves the same from us. Sexual coercion within relationships tends to be part...
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Getting tested: What do you know about sexual health (and everything)?

Rate this article and enter to winOK people. It’s that time again—we’re here to talk about STIs and why you don’t want to catch them all. Sure, you know what a condom is and...
Girl smiling under blanket

Sleep study: Top 10 tips for better nights

Rate this article and enter to winThe benefits of sleep have been unarguably established by science. Restful nights are strongly associated with happiness, healthy weight maintenance, reduced risk of chronic disease, and having a...
Girl on phone

Thumbs doing all the talking?: Six ways to manage your messaging

Rate this article and enter to winWhich would you go without for a week: your cell phone, your best friend, or good food? Chances are, it’s not your phone.Half our waking lifeCollege students appear...
Pensive man

The many faces of depression: How to recognize warning signs

Rate this article and enter to winMost people sometimes feel sad or anxious, with these feelings passing within a day or so. So how do you know if someone needs help? When a person...
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Don’t panic: How to get a hold of your anxiety

Rate this article and enter to winGot a lot on your plate? Feeling overwhelmed? Some worry is normal, but if your anxiety is persistent, overwhelming, and includes a dread of everyday situations, it’s time...
Woman holding salad

Cease the grease: A nutritionist revamps your lunch

Rate this article and enter to winYour go-to lunch spots likely include the campus dining hall, a local café, and maybe a fast-food restaurant. How can you eat conveniently without packing on the pounds,...
Foods laid out on table

Mind & body: A broader look at disordered eating

Rate this article and enter to winIn how many ways can eating be disordered? Anorexia and bulimia are familiar terms, and you might have heard of binge eating disorder. What about orthorexia, rumination disorder,...
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The new smoking scene: What does it mean for you?

Rate this article and enter to winWhoever said “life is measured by the moments that take your breath away” probably wasn’t talking about cigarettes. Or about other features of the contemporary smoking scene, like...
Backpack

Care for your back(pack)

Rate this article and enter to winLugging around a heavy backpack with textbooks, a computer, and everything you think you’ll need for a day on campus can be a real pain! You might think...