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Resistance is not futileico-video-large

Resistance is not futile

%CODE1%Bicep Curls: Hold the handlebars or the ends of your resistance band and stand directly on the band, feet about hip width apart. Make sure your palms are facing up and elbows are tucked...
Exercise at your deskico-video-large

Exercise at your desk

%CODE1%Desk Pushups: Place your hands on the edge of the table/desk, slightly wider than shoulder width apart, extend your legs so that your back, head and legs are in a straight line. As you...
Cardio kick-boxingico-video-large

Cardio kick-boxing

%CODE1%Directions: Begin with your feet slightly wider than hip-width apart and your toes pointing out. Bend your knees so they’re right over your toes and sink down into your hips. As...
Playful workoutsico-video-large

Playful workouts

%CODE1%Cross Over’s: Attach a resistance band or jump rope around a pole and hold the handles so there is tension in the band. Arms should be at about shoulder height. Begin to pull both...
Pushup circuitico-video-large

Pushup circuit

%CODE1%Below are 9 different pushup variations distributed into 3 pushup workouts for beginner, intermediate, and advanced-level individuals. The position at the beginning and end of each repetition as well as the movement are consistent...
Dead bug progressionico-video-large

Dead bug progression

%CODE1%Alternate legs only movement: Laying on your back with your hands on your ASIS (top of your hips, description in video) and your legs in a “table top” position (90 degrees hips and 90...
Small-space exercisesico-video-large

Small-space exercises

%CODE1%Directions: For your lowest interval, begin with marches. Pick up your knees and engage your core with your shoulders back. For the medium level interval, start jump roping. Stay on your toes in order to work...
Body-weight workoutico-video-large

Body-weight workout

%CODE1%Directions: Plank: Go to the ground on all fours and create a flat back. Lift your knees off the ground so that you are being held up by your hands, which should be right under...
Banding togetherico-video-large

Banding together

%CODE1%Chest press: Hold the handlebars or the ends of your resistance band with the band behind your back. Begin with your arms in an L shape, then extend them fully forward, and back again.Push-up:...
3 workouts that work for your schedule, your skills, and your life

3 workouts that work for your schedule, your skills, and your life

Rate this article and enter to winSeptember means fresh starts, you feel me? Suddenly, your superhuman dreams are no longer unattainable. Master time management? Check. Balance your cheese curl consumption with carrots? Got it....