http://d3srkhfokg8sj0.cloudfront.net/wp-content/uploads/sites/313/152861.jpg
Looking for a challenge? Check out these contests for your chance to win a cash prize!
3 workouts that work for your schedule, your skills, and your life

3 workouts that work for your schedule, your skills, and your life

Rate this article and enter to winSeptember means fresh starts, you feel me? Suddenly, your superhuman dreams are no longer unattainable. Master time management? Check. Balance your cheese curl consumption with carrots? Got it....
5 ab exercisesico-video-large

5 ab exercises

%CODE1%Leg-Switch: Sit on the ground with your feet on the floor and a flat back. Slowly grab one knee as the other leg extends straight out and then alternate. Begin at a slow pace...
Two girls stretching in the park

A no-sweat guide to the most popular workouts

Rate this article and enter to winThe benefits of exercise are boundless, even if your capacity to actually fit a workout into your schedule has limits. But carving out a balance between the gym...
Playful workoutsico-video-large

Playful workouts

%CODE1%Cross Over’s: Attach a resistance band or jump rope around a pole and hold the handles so there is tension in the band. Arms should be at about shoulder height. Begin to pull both...
Take it anywhere kettlebell workoutico-video-large

Take it anywhere kettlebell workout

%CODE1%Two handed kettlebell swing Start with the kettlebell an arm’s length away on the ground in front of you. Sit your hips back and slightly bend the knees, keeping your back straight and chest up,...
Man sitting on bed feeling ill

Self-care quiz: How to avoid what’s going around

Rate this article and enter to winDelivering chicken soup to your roommate who’s been throwing up? Sitting in a lecture hall with a coughing classmate? Wondering why you’re under pressure to get a flu...
Seated-ab sequencesico-video-large

Seated-ab sequences

%CODE1%Directions: Seated abs: Sit on a mat with your knees bent and feet on the floor. Position your tailbone so you are comfortable and lean back so your core is challenged....
friends at the beach

Health & safety outdoors

Summer is here. That means more fun activities outside! According to the Centers for Disease Control and Prevention, there are many ways to stay healthy while enjoying the great outdoors: Apply sunscreen with an SPF...
Attitude adjustment: How to work it so you can work out more

Attitude adjustment: How to work it so you can work out more

Rate this article and enter to winStruggling to start strength training, slay the cardio combat class, or even prioritize a walk on a sunny day through flowering meadows? We’ve all been there. Many of...
Knee & shoulder injury prevention with a wallico-video-large

Knee & shoulder injury prevention with a wall

%CODE1% Wall sit: For the wall sit, you will begin standing with both feet shoulder width apart and about 1-2 feet away from a wall that you are leaning against. From here,...