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Finished plate of apple cinnamon crepes

UCookbook: Cranked-up apple pie crepes

Rate this article and enter to winIt’s October, and if you’re anything like we are, you’ve been knee-deep in pumpkin for weeks. But there are other stars of the season, and they too come...
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Savory Waffle-wich

%CODE1%Ingredients: 2 frozen whole grain waffles Mustard Reduced sodium turkey slices Cheddar cheese slices Apple slicesDirections: Toast waffles. Spread desired...
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Simple apple crisp

%CODE1%Filling Ingredients 6–7 apples, peeled, cored, and sliced 3–4 Tbsp. fresh lemon juice 2 Tbsp. raw honey, melted 1 Tbsp. real maple syrup 2 tsp. cinnamon ...
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Zucchini “Zoodles”

%CODE1%Ingredients: 4 zucchinis 1/4 c. light Italian or Greek dressing 1/4 c. feta cheese, crumbled 1 c. cherry or grape tomatoes, halved 1/2 c. red onion, chopped 1...
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“Pasta” (squash) salad

%CODE1%Ingredients (about 2 servings): 1 spaghetti squash, sliced in half length-wise 1 cup cooked chickpeas 1 red pepper (sliced) 1 zucchini (sliced) garnishes (e.g. parsley flakes, chopped scallions)Lemon-ginger dressing: 2 tablespoons balsamic vinegar 1...
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English Muffin Pizza

%CODE1%Ingredients: 6 whole-wheat English muffins 1 can pizza sauce 1 c. cheddar cheese, shredded 2 red bell peppers 1 c. pineapple, chopped Red pepper flakesDirections:Slice the English muffins....
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Roast veg and scrambled eggs

%CODE1%Ingredients 5 small mushrooms (ex: button white mushrooms) ½ green pepper 6 cherry tomatoes 1 Tbsp. olive oil ½ tsp. each of salt, black pepper, and oregano ...
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Creative ramen

%CODE1%Ingredients Ramen noodles Green onions, chopped Canned peas and carrots Canned mushroomsDirections Cover the ramen with water and boil. Add the seasoning packet, green onions, and canned...
california turkey wrapico-video-large

California Turkey Wrap

%CODE1%Ingredients ¼ cup frozen green beans ¾ cup (6 oz.) cooked turkey meat, chopped 1⁄3 cup dried cranberries ¼ green apple, peeled, cored, & chopped ¼ cup almond slivers 2 green onions, sliced ½ cup nonfat plain Greek yogurt 2 Tbsp. cilantro,...
English muffin pizzasico-video-large

English muffin pizzas

%CODE1%Ingredients 1 whole-wheat English muffin 2 Tbsp. of low sodium pasta sauce or tomato paste ¼ c. of shredded cheese, ideally mozzarella or parmesan ¼ c. of frozen...