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Woman eating chips on the couch

Too much, too little: Recognizing disordered eating habits

Rate this article and enter to winIn college, students are typically faced with many challenges, some rewarding, and others that give new meaning to the word “stress.” There are many productive ways to deal...
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Ice cream & coffee cubes

%CODE1%Ingredients:Ice cream: 2 14 oz. cans full-fat coconut milk, refrigerated overnight 2/3 cup unsweetened cocoa powder 10–12 pitted dates, chopped and processed in food processor with about ¼ cup water; or use ¼ to...
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Unique Popcorn Toppings

%CODE1%Ingredients: Plain popcorn kernelsOptional toppings: 1 Tbsp. chocolate syrup 1 Tbsp. cinnamon 1 Tbsp. parmesan cheese 1 Tbsp. olive oilDirections: Place the popcorn kernels in a...
Breakfast

Rev up your day: Quick & easy breakfast recipes

Rate this article and enter to winLeftover birthday cake, Apple Jacks®, or the last strawberry that isn’t growing hair—you may feel like this is all you have time for in the morning. With a...
UCookbook: Bean burrito bowl

UCookbook: Bean burrito bowl

Ingredients 1 cup black beans 1 cup chopped lettuce (any variety) 1 cup microwavable pre-cooked brown rice (choose one that has no additives) 1 red bell pepper, chopped ½ avocado, cubed ¼ cup salsa...
Chocolate Almond Cookieico-video-large

Chocolate Almond Cookie

%CODE1%Ingredients: 1 c. raw almonds 2 Tbsp. cocoa powder 1/4 tsp. salt 1/2 tsp. baking soda 1/4 c. pitted dates 1 c. chocolate chips 1 tsp. pure...
Baking Applesico-video-large

Baking Apples

%CODE1%Ingredients: Your favorite apple, washed and cored (recommended: Cortland) Brown sugar Cinnamon Butter or margarineDirectionsPoke holes in the skin of the apple to allow for the steam to escape while cooking....
Chickpea-peanut butter protein barsico-video-large

Chickpea-peanut butter protein bars

%CODE1%Ingredients1 pan (about 8 bars) 1 can (about 15 oz/425g of chickpeas, already cooked) ½ cup of peanut butter (or any nut butter) ¼ teaspoon baking soda ¼ teaspoon baking...
“Baked” Applesico-video-large

“Baked” Apples

%CODE1%Ingredients: 2 apples 1 Tbsp. brown sugar 1 tsp. ground nutmeg 1 tsp. ground cinnamon 2 tsp. waterDirections:Core the apples, but leave the bottom intact.Place the apples in a...
Simple apple crispico-video-large

Simple apple crisp

%CODE1%Filling Ingredients 6–7 apples, peeled, cored, and sliced 3–4 Tbsp. fresh lemon juice 2 Tbsp. raw honey, melted 1 Tbsp. real maple syrup 2 tsp. cinnamon ...